Herbal Classes
For, by, and with community
Gill Tract Farm is pleased to host community-led and -driven herbal classes, accessible to all. We are grateful to the USDA's People's Garden initiative for supporting our medicinal herb work.
To learn more about our community herbal educators, check out their bios here.
Class size is limited. Sign up for classes in advance on Eventbrite to ensure your spot! Day of drop-ins will be accepted if there is still room.
All available herbal classes will be displayed on Gill Tract Community Farm's Eventbrite. Please view current classes and register for tickets directly on Eventbrite!
(Suggested donation: $15-60)
EXAMPLES OF PAST OFFERINGS
Sunday, Mar. 17, 2024 2PM - 4PM
Springtime Herbal Allies
Taught by: Sophia Lopez
Spring Equinox is just around the corner so come learn about the medicinal herbs of this season! We will take a plant walk through the farm to identify some herbs that pop up this time of year. We will learn about the energetics and medicine that Springtime holds and what our seasonal bodies are needing support with during this transitional time of year. We will delight in a tea tasting and harvest some herbs to make an infused vinegar! Open to all ages and experience levels!
Sunday, Mar. 24, 2024 2PM - 4PM
Rosemary to Remember
Taught by: Jen Journey & Lady Ey
This is a community medicine-making workshop where we will connect with all of our senses to our plant ally, Rosemary. She is a well-known culinary herb that grows abundantly all over the Bay Area and has so much medicine and magic to share, as do all the plants. Rosemary is antiseptic, supports digestion, eases muscle tension, and is known to improve mental alertness and memory, to name a few. And on a deeper level, she guides us to remember and trust our intrinsic wisdom, healing and wholeness. We will connect with Rosemary through sharing our experiences, tea-time, smudge and oil. And together we will make a community rosemary oil. The oil will infuse for several weeks and then be available at the Sunday’s Gill Tract Farmer’s Market as part of our community herbal apothecary project.
Sunday, Mar. 31, 2024 2PM - 4PM
Palestinian Herbal Remedies
Taught by: Hanan Masri
Palestine’s longitudinal coordinate is 31.9522° N, Gill Tract Farm’s is 37.8867° N, creating a viable possibility that there is shared botany. In our class today we will meet some of the plants on the farm also found in Palestine. We will learn their medicinal uses and create a tea to enjoy as we share words for a free and liberated world. We will also create a Sharbat known as an oxymel in Western herbalism. Sharbats are syrups made from fruit, flower extracts, and/or herbs. We will use a combination of Palestinian herbs and plants indigenous to the Lisjan Ohlone land. Participants will take home their sharbat to share with family and community. Please bring a journal and pen for quiet reflection.
Sunday, Apr. 14, 2024 2PM - 4PM
Medicinal Succulents
Taught by: Joy Moore
Medicinal succulents, with their remarkable resilience and diverse therapeutic properties, are captivating plants that have been cherished for centuries. From soothing skin ailments to providing natural remedies for various health conditions, these extraordinary plants have earned a well-deserved reputation for their medicinal qualities. Join us and learn what may work for you!
Sunday, Apr. 21, 2024 2PM - 4PM
Spring Fire Cider
Taught by: Christina Chen-Cotham
“If herbal formulas – even the ones we invent ourselves, tinkering with herbs and ingredients in our own kitchens –can be said to be ‘ours,’ it’s a collective ours…” - Fire Cider! By Rosemary Gladstar This customizable folk blend of aromatic, antioxidant, and antiviral ingredients is famously just the stuff to ward off and get through cold and flu times. In surrender to Spring, we will also include herbs for lymph support to our remedies. Which herbal allies may be calling to you to be included in your unique fire cider? Typically includes: apple cider vinegar, ginger, onion, garlic, horseradish root, peppers, lemon/citrus, honey Bring a glass jar, ingredients (for yourself or to share), and a cutting board and knife.
Sunday, Apr. 28, 2024 2PM - 4PM
Herbs for Digestive Health
Taught by: Nathan Thompson
Digestive health is a key to overall health and well-being. Come learn about several herbs that you can use regularly to support both overall digestive health and also to address common digestive issues. We’ll learn about these wonderful herbal allies, visit and spend time with them on the farm and also share a digestive tea blend together.
Sunday, May 5, 2024 2PM - 4PM
Nourish Your Nervous System with Herbs, Meditation, & Movement
Taught by: Jen Journey
Come learn about herbs to support nervous system nourishment and balance. We will also be learning some embodied practices to support nervous system regulation all in the beautiful Gill Tract Community Farm. It will be a space to ground and center with the diverse plant and animal ecosystem around us!
Sunday, May 19, 2024 2PM - 4PM
Sitti’s Secrets: Plants for Skin Health
Taught by: Hanan Masri
Come learn about the plants that support our skin health from the global apothecary. This will be a hands-on workshop with customized topical making and addressing skin conditions such as psoriasis, eczema, rosacea, and acne.
Sunday, May 26, 2024 2PM - 4PM
Nettle & Allergy Season Allies
Taught by: Janine Peñafort & Sophia Lopez
This workshop will focus on the protective and nourishing herb of stinging nettle along with some other seasonal allergy allies to support folks during the spring. We’ll ground in by sharing nettle tea, learn about the medicinal and magical properties of the plant, and get into some medicine making with an allergy relief tea blend or tincture.
Sunday, June 2, 2024 2PM - 4PM
Womb Sovereignty: Fertility Awareness & Herbal Contraception
Taught by: Sophia Lopez
Womb bearers have been in tune with their fertility cycles since time immemorial. It is innate to animal nature and is our birthright to intimately know. This ancestral wisdom has been taken from us to keep us detached from knowing our bodies, being empowered, and honoring the deep portals of life and death that we are. Come learn the basics of fertility awareness method and learn how to recognize when you are in your fertile window versus when you are not. We will also meet a variety of plant allies in our toolkit to create a well supported natural path to avoiding pregnancy.
Sunday, June 9, 2024 2PM - 4PM
Increasing Immune Protection with Herbal Teas, Juices, & Smoothies
Taught by: Joy Moore
When most people think of immune function, or the immune system, they think of fighting off illness. It’s true! Our immune system is our body’s natural defense against pathogens. So, what exactly is the immune system? We will be exploring this along with some of the many ways to incorporate herbs and food as medicine practices to keep ourselves well. Not only is caring for our immune system a great way to improve immune function, but it’s a great way to care for our overall health as well. A happy immune system usually indicates a happy body and mind!
Sunday, June 16, 2024 2PM - 4PM
Herbs for Stress Relief
Taught by: Nathan Thompson
In these challenging times we are living in, excessive stress is commonplace. Not only can it wreck havoc on our emotional lives, but prolonged periods of heightened stress can damage our bodies as well. Come learn about several herbs that you can use regularly to relieve stress and help the body heal from damage caused by stress. We’ll learn about these wonderful herbal allies, visit and spend time with them on the farm and also share a stress relief tea blend together.
Sunday, June 23, 2024 2PM - 4PM
Summer Solstice Herb Circle
Taught by: Christina Chen-Cotham and special guest Melissa Nop
Come celebrate and bask in sweet summer solstice energy together! Our herbal circle will open with sun tea and community sharing, followed by a plant-sit meditation with flowers at the farm that are blooming in abundance. We’ll consider how their energies as flower essences can support our intentions and hopes, and close with selecting and bottling flower essences infused in solstice sun.
Sunday, June 30, 2024 2PM - 4PM
Herbal Mutual Aid First & Comfrey Medicine Workshop
Taught by: Nori Flora
Come learn about herbal first aid, the practice of mutual aid, current projects to get involved in, and how to work with the many medicinal properties of comfrey. We will be making some medicine to share with local communities in need.
Sunday, July 21, 2024 2PM - 4PM
Herbal Remedies for Skin Health
Taught by: Joy Moore
Come learn about an assortment of medicinal plants to support skin health. We will talk about aloe vera, rose, chamomile, sage, rosemary, lavender, and more, all of which grow here at the farm! We will discover a variety of herbal preparations to support an array of skin imbalances. And we will also talk about sun burns, very appropriate for summer time:)
Sunday, July 28, 2024 2PM - 4PM
Elder Magic: The Healing & Spiritual Powers of Elderflower and Elderberries
Taught by: Nathan Thompson
Come learn about the healing and spiritual powers of Elder. We’ll spend time meditating and communing with the Elder bushes living at the farm, talk about the medicinal properties of Elderberries and Elderflower and also tap into a bit of the spiritual/mythical history associated with this beautiful plant ally. There will be opportunities to try Elderberry tea and, depending upon where the bushes are in their cycle, opportunities to harvest some Elderberries to take home.
Sunday, August 4, 2024 2PM - 4PM
Jewish Ancestral Herbalism
Taught by: Lia Leibman
In this introduction to Jewish ancestral herbalism, Ashkenazi herbalist Lia Leibman will dive into Jewish healing worldviews, the evil eye , spirits, and common herbs, practices, and rituals that many Jews have relied upon for millenia. From garlic to Saint John's Wort to rose, we will discuss how and why certain herbs were relied upon, weaving in both botanical folklore and medicinal uses. At the end of class we will make herbal amulets with plants growing at Gill Tract Farm. This class will focus mostly on Ashkenazi and Sephardi practices. Lia lifts up the fact that these practices and herbs are ancient and have helped many generations through times of hardship and crisis, like the one we are in now. Her prayer is that these old ways can heal lineages and communities, and bring peace and liberation to all people.
Sunday, August 11, 2024 2PM - 4PM
Malunggay/Moringa: Growing & Using for Medicine & Food
Taught by:
Join us at the UC Gill Tract Community Farm to learn about growing and using Malunggay, an important food and medicine in Filipino culture. In our effort to grow more culturally relevant food and medicine for our diverse community, we are hosting more workshops highlighting traditional plant knowledge interweaving with our weekly herbal circles so they are one! We are curious to know what you would like to grow and learn about! Please reach out if you have ideas or if you would like to help facilitate a future workshop.
Sunday, August 18, 2024 2PM - 4PM
Weaving the Future of This Healing Space
all of our herbal educators & community!
It is time to gather, reflect, and vision the dawning evolution of our weekly herbal circles at Gill Tract Farm and see what wants to come next! It has been 6 months thus far and wow we have grown all of this collectively! This is an open circle co-facilitated by many of our herbal educators and we are welcoming our community to come join us in this visioning process. Afterall, this circle is for our collective healing. So we welcome your presence, your voice, your ideas, your love... We look forward to seeing you in circle!
Sunday, August 25, 2024 2PM - 4PM
Tea & Sound: Tea-Blending, Tasting, & Sound Bath for Collective Restoration
Taught by: Shiny Chen-Cotham & special guest Sarah Akure Wall
Come enjoy a delicious healing sound bath while we blend and drink teas together amongst the many medicinal plants growing at Gill Tract Farm. Everyone will come home with a tea blend that they design for their own needs. This will be a collective restorative experience for the people and the land.